Therapy Diary for September 5, 2019

(from a stream of consciousness moment during Thursday’s session)

Words to describe how I often react to the world:

  • Brittle
  • Inflexible
  • Fragile
  • Unachievable
  • Unrealistic
  • Hollow
  • Inhuman (inhumane?) expectations
  • Unfair to myself and others
  • Mask
  • Mannequin
  • Frameworks that everything must fit within.
  • Matrices
  • Defensive

Words to describe how I’d prefer reacting:

  • Organic
  • Flowing
  • Like bamboo
  • Growing

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