Last summer, a friend sent me a book* on how the rise of depression in modern society is likely related to a decline in deep personal relationships. The author did a lot of research, talking to experts in depression around the world, and it makes a lot of sense to me. Separately, a steady thread … Continue reading I need community. I don’t trust it.
I found an amazing bit in Jack Kornfield's book Meditation for Beginners that reads: Forgiveness is not about condoning what happened. [...] Forgiveness is also a matter of letting go of the past and knowing that even though something was wrong, the way to go forward is to start over. It is also important to … Continue reading Learning Forgiveness