Therapy Diary for September 5, 2019

(from a stream of consciousness moment during Thursday's session) Words to describe how I often react to the world: Brittle Inflexible Fragile Unachievable Unrealistic Hollow Inhuman (inhumane?) expectations Unfair to myself and others MaskMannequinFrameworks that everything must fit within.MatricesDefensive Words to describe how I'd prefer reacting: Organic Flowing Like bamboo Growing

The Buddha was a Borderline

I mean... seriously. "Life is suffering." "Suffering can be overcome." That using tools like... the right understanding, the correct thoughts, the right speech, correct action, the right livelihood, correct effort, mindfulness, and concentration helps you overcome suffering. The idea that the word 'suffering' can also be translated as 'disordered thinking.' That the self is an … Continue reading The Buddha was a Borderline